Modo conciencia plena. Con Eduardo Jáuregui

How can we free ourselves from the overwhelming need to acquire, to accumulate, to do, to achieve…? By observing, by focusing our attention on each present moment. By becoming aware that every moment lived is a sacred moment. The practice of meditation, or mindfulness, allows us to understand, little by little, that we don't need anything more than what we already have. And at the same time, if we persist, calm and peace will arrive, along with many other surprises. Freely, simply, and joyfully. To cultivate this natural ability, it's not necessary to retreat to a Buddhist temple or assume difficult postures. Nor does it require suppressing thoughts or avoiding emotions, or forcing the mind to go blank. Furthermore, its benefits are accessible to everyone, even the most inexperienced meditators.