6 Best Foot and Ankle Warm Up Drills For Athletes!
The best ways to prep your feet and ankles for field sports! In this video I share my top 6 drills to warm up and prep my feet and ankles before games and practices. I used to just show up to the field and start jogging to warm up and my ankles would immediately start hurting. I realized that I needed to spend just a few minutes prepping my feet and ankles for the demands of my sport, and ever since I started doing these drills before hitting the field I've felt SO much better! Whether your play flag football like me, or any other field sport where you will be running, sprinting, cutting, and changing direction, adding these drills to your pregame routine will have your ankles feeling fresh and primed! We hope you enjoyed this video! What are some other areas we can help you out with in future videos? Let us know in the comments! For more athleticism tips, follow us on Instagram / jasonandlaurenpak (1.2M followers)
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