Can You Finish This Intense Dumbbell Cardio Challenge?
This tough workout will test your whole body and push you to the limit. Join Jeff Hirsch for a dynamic cardio workout using dumbbells in a circuit training format. This dumbbell cardio workout is designed to work your full body while elevating your heart rate putting you in to zone 3 and 4 heart rate training. Only 5 different exercises. A few sets of lighter dumbbells in recommended. This is day 4 of my 5 day weekly program. Sign up for over 550 on demand workouts like this at https://www.jeffhirsch.fitness Music created via https://mubert.com/render #mubert
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