NDURANZ Podcast - Cycling Nutrition: Meet Dr. Tom and Dr. Tim

Dr. Tom Kirk and Dr. Tim Podlogar have over a decade of experience in the field of sports nutrition. Through trial and error, they gained valuable knowledge that served as a foundation for further research. Today, they are two of the greatest minds in sports nutrition, which is the main focus of NDURANZ Podcast. As appropriate for the first podcast episode, you will get to know Dr. Tom and Dr. Tim before we dive into greater depths of sports nutrition. 0:00 Who are Dr. Tom and Dr. Tim? 9:15 A typical day of Dr. Tim 12:29 How Dr. Tim deceived the internet 17:34 Why is the 1:0.8 ratio superior to the 2:1 ratio? 23:49 Can you utilize 120 g of CHO per hour? 27:30 CHO intake before vs during activity 33:00 What's NDURANZ working on now? 37:31 Which electrolytes do you actually need? 44:04 "I live for science" 45:59 Till next time ------------------------------------------------- 🇸🇮 ABOUT DR. TIM PODLOGAR: Dr Tim Podlogar is an exercise Physiologist mainly interested in Sports Nutrition, Exercise Metabolism, Environmental Physiology and Endurance Performance. He is currently a Lecturer at the University of Exeter, UK. Outside academia he works as a sports nutritionist in a World Tour cycling team and with many other aspiring athletes. He is himself an avid cyclist pushing his body to the limits. ------------------------------------------------- 🇬🇧 ABOUT DR. TOM KIRK: Dr. Tom Kirk was an up-and-coming cyclist with a desire to move into the professional ranks. When he realized that a career as a professional cyclist was not a realistic goal he returned to the UK to study for a degree in Sports and Exercise Sciences at the University of Birmingham. He gained a BSc in Sports and Exercise Sciences, and followed up his degree with a Masters in Sports and Exercise Nutrition at Loughborough University. He then gained a PhD in Sports Physiology and Nutrition and a research position at Oxford University. Today he runs Custom Cycle Coaching (https://customcyclecoaching.co.uk/), a progressive cycle coaching and lifestyle consultancy. ------------------------------------------------- NDURANZ, FUEL THAT MAKES SENSE Who we are? We help athletes reach their potential by providing them with sports nutrition products that are based on the latest scientific evidence. ------------------------------------------------- WEBSITE: Learn more about Nduranz, our research, articles, and special offers here: https://nduranz.com/ ------------------------------------------------- SOCIALS: Don't forget to follow us to stay up to date with all the news and offers: FB:   / nduranznutri.  . IG:   / nduranznutr.  . ____________________ #nduranz #endurancesports #nutrition #cycling #triathlon #triathlete #nutritionscience #nutrition #endurancecycling #cyclinglife #cyclingworkout #sportsnutrition #endurance #endurancesports #enduranceperformance #cyclistnutrition #cyclingnutrition #optimalperformance #sportsnutritionproducts #sportsdiet #cyclingdiet #bestperformancecyclist #fructoseintake #eliteathletenutrition #athletediet #muscle #musclecramps #electrolytedisbalance #howtoovercomemusclecramps #sportscience #triathlontraining #triathloncoach #podcast #sportpodcast #fuel #nduranz #swimbikerun