Why Athletes Blow Up in the Heat | NDURANZ Podcast

Alex and Dr. Tim Podlogar break down what really happens when you race in the heat, why performance can drop so quickly, and how to prepare before temperatures become a problem. From heat acclimation and smarter pacing to hydration, carbohydrate intake, and caffeine, they explain the key mistakes athletes make in hot conditions and how to adjust your strategy so you can keep performing when the temperature rises. 00:00 Racing in the Heat 02:50 Why Heat Hurts Performance 05:43 Gut Issues in the Heat 09:17 Heat Acclimation 11:53 Sauna & Extra Layers 18:09 Fueling in Hot Weather 22:20 Hydration Strategy 25:34 Electrolytes and Cramps 35:28 Caffeine in the Heat 39:42 Cooling -------------------------- 👉 Explore all products: nduranz.com 📸 Follow us on Instagram: @nduranz_official -------------------------- 🚴‍♂️ New to endurance fueling? Start here: https://nduranz.com/pages/fueling-guide Learn the science behind glycogen, carbohydrate absorption, and how to choose the right fuel for your performance goals. 🧮 How many carbohydrates do you need? Use our Fueling Calculator: https://nduranz.com/pages/fueling-cal... --------------------------- About Nduranz Nduranz develops science-based fueling products for elite endurance athletes. Whether you're racing an ultra-trail, cycling a Gran Fondo, or training for your first triathlon, Nduranz products help you go the distance. 🧪 Backed by science 🔥 Formulated for performance 🌍 Trusted by pros