Add Fructose To Make The Ultimate Cycling Breakfast | NDURANZ Podcast

They say that breakfast is the most important meal of the day. That goes for cyclists as well. Dr. Tim Podlogar and Dr. Tom Kirk discuss the ultimate cycling breakfast, how adding fructose to it can improve your performance on a bike and when you can skip it. Tim's breakfast study ➡️ https://bit.ly/3ACGVeK 0:00 Tim tested a new fueling strategy 6:31 Tim's breakfast study 11:10 How adding fructose to breakfast improves cyclist' performance 13:13 Glycogen normalization protocol 16:15 "That's quite a lot of honey and bananas on your breakfast" 19:48 Fructose has an unjustified bad reputation 23:44 The perfect breakfast for cyclists 27:33 Find what works for you 29:00 Ode to rice 32:51 Don't eat porridge oats for breakfast 34:19 Till next time ------------------------------------------------- 🇸🇮 ABOUT DR. TIM PODLOGAR: Dr Tim Podlogar is an exercise Physiologist mainly interested in Sports Nutrition, Exercise Metabolism, Environmental Physiology and Endurance Performance. He is currently a Lecturer at the University of Exeter, UK. Outside academia he works as a sports nutritionist in a World Tour cycling team and with many other aspiring athletes. He is himself an avid cyclist pushing his body to the limits. ------------------------------------------------- 🇬🇧 ABOUT DR. TOM KIRK: Dr. Tom Kirk was an up-and-coming cyclist with a desire to move into the professional ranks. When he realized that a career as a professional cyclist was not a realistic goal he returned to the UK to study for a degree in Sports and Exercise Sciences at the University of Birmingham. He gained a BSc in Sports and Exercise Sciences, and followed up his degree with a Masters in Sports and Exercise Nutrition at Loughborough University. He then gained a PhD in Sports Physiology and Nutrition and a research position at Oxford University. Today he runs Custom Cycle Coaching (https://customcyclecoaching.co.uk/), a progressive cycle coaching and lifestyle consultancy. ------------------------------------------------- NDURANZ, FUEL THAT MAKES SENSE Who we are? We help athletes reach their potential by providing them with sports nutrition products that are based on the latest scientific evidence. ------------------------------------------------- WEBSITE: Learn more about Nduranz, our research, articles, and special offers here: https://nduranz.com/ ------------------------------------------------- SOCIALS: Don't forget to follow us to stay up to date with all the news and offers: FB:   / nduranznutri.  . IG:   / nduranznutr.  . ____________________ #nduranz #endurancesports #nutrition #cycling #triathlon #triathlete #nutritionscience #nutrition #endurancecycling #cyclinglife #cyclingworkout #sportsnutrition #endurance #endurancesports #enduranceperformance #cyclistnutrition #cyclingnutrition #optimalperformance #sportsnutritionproducts #sportsdiet #cyclingdiet #bestperformancecyclist #fructoseintake #eliteathletenutrition #athletediet #muscle #musclecramps #electrolytedisbalance #howtoovercomemusclecramps #sportscience #triathlontraining #triathloncoach #podcast #sportpodcast #fuel #nduranz #swimbikerun