Entrenar por potencia: Métricas y modelos de carga (2/2)

Second video on power-based training with national coach Javier Fernández Alba, who explains: ▪ The most important METRICS for monitoring our power-based training ▪ And LOAD MODELS. 📌 If you haven't yet seen the first video explaining the initial steps and fundamental concepts, you can find it at this link: 👉    • Entrenar por potencia: Primeros pasos (Par...   📌 You can see all the training videos we've published in this PLAYLIST: 👉 https://bit.ly/3YKe7fH 📌 We remind you that Javier is a national cycling coach, Director of the National Coaches School of the Spanish Cycling Federation, and the founder of Entrenamiento Ciclismo (Cycling Training). You can learn more about them on their website: 👉 https://www.entrenamientociclismo.com/ 📌 To choose the most suitable power meter, we recommend this other video, in which we analyze all types of power meters: 👉    • Potenciómetros para bicicicleta   Follow us also on:   / mundomammoth     / mundomammoth     / mundo_mammoth   #cycling #cyclingtraining #trainingtips #PowerBasedTraining #powermeter #powermetrics #powerloadmodels