Molestias frecuentes en ciclismo y cómo evitarlas

In this video, we analyze the most common ailments among cyclists, their usual causes, and what we can do to prevent them, with the help of coach Javier Fernández Alba. Javier is the director of the Spanish Cycling Federation's National Coaching School, a regular contributor to our channel, and the CEO and founder of Entrenamiento Ciclismo (Cycling Training), which you can learn more about on his website: 👉 https://www.entrenamientociclismo.com/ Below are the links to the other videos we recommend here: ✅ You can watch the video series on THE CORRECT CHOICE AND ADJUSTMENT OF THE SADDLE in this PLAYLIST: 👉 https://bit.ly/ElegiryAjustarSillínBici ✅ In this link, you'll find the exclusive video on DISCOMFORT AND PAIN CAUSED BY THE SADDLE: 👉 https://bit.ly/MolestiasSillín ✅ Playlist with all the videos published on BIOMECHANICAL ADJUSTMENTS: 👉 https://bit.ly/AjustesBiomecánica ✅ Video About CORE EXERCISES FOR CYCLISTS 👉    • Entrenamiento de Core para ciclistas: Impo...   ✅ PLAYLIST with videos about CYCLING INJURIES 👉 https://bit.ly/Lesiones_ciclismo ✅ And you can see ALL THE TRAINING VIDEOS we've published in this PLAYLIST: 👉 https://bit.ly/3YKe7fHY Follow us also on:   / mammoth.bikes     / mammoth.thebikespecialists   X/ https://www.x.com/mammoth_bikes #cycling #Training #CyclingTraining #cyclingdiscomfort #cyclinginjuries CHAPTERS 0:00 INTRODUCTION 0:56 CAUSES OF DISCOMFORT 2:23 DISCOMFORT DUE TO AN UNSUITABLE SADDLE 3:50 DISCOMFORT DUE TO A POORLY ADJUSTED SADDLE 5:25 BACK PAIN 8:04 KNEE PAIN 12:08 PREVENTION MEASURES