【手帳の中身】目標達成に必須の1ヶ月の振り返り方｜ADHD当事者の自分と仲良くなる手帳｜目標設定｜ハビットトラッカー｜バレットジャーナル｜マルデンA5システム手帳｜自作リフィル

Time for reflection is essential to achieving your goals. As a person with ADHD and a life coach, I'm sharing the reflection method that has helped me minimize my tendency to procrastinate. When it comes to achieving my dreams and annual goals, I approach my planner every day with the understanding that my weekly and monthly goals are merely a way to adjust them, and to gather information to help me achieve my goals faster, more enjoyably, and more reliably. There are many hidden hints for getting closer to yourself in the things you didn't achieve.✨ Rather than thinking that you're no good just because you didn't achieve your goals, I hope you'll use your planner to have a dialogue with yourself about the future! In a previous video, I explained how to reflect using a month's worth of homemade refills I made. For more information on goal setting and creating a habit tracker, please click here. [Planner Contents for Becoming Friends with Yourself] Goal Setting Methods to Increase Happiness and Self-Esteem    • 【自分と仲良くなる手帳の中身】幸福感と自己肯定感が高まる目標設定の方法｜マルデンA5...   [Planner Contents] How to Start a Habit Tracker for People Who Struggle with Consistency and Habit Formation    • 【手帳の中身】継続・習慣化が苦手な人の為のハビットトラッカーのはじめ方｜システム手帳...   ------------------------------------------------- 《Planners and Stamps Used》 Filofax Malden A5 Stone https://amzn.to/3BvPtpI MIDORI Stamps https://amzn.to/3BKXG9D ※Uses the Amazon Associates Program. ------------------------------------------------- [Today's Contents] 00:00 Greetings/Thoughts before Reflecting 02:00 Reflecting 09:53 Introducing My Favorites I'll continue posting about planner contents and how I use notebooks to reflect on myself. I'd really appreciate it if you subscribed to my channel. ========== We also offer coaching courses! [Trust Coaching School] A coaching course where you can learn while experiencing coaching. Recommended for: ・Want to learn self-coaching ・Want to become better at self-reflection using a planner or notebook ・Want to carefully consider your future career with a coach ・Want to support yourself and those around you ・Want to love yourself ・Want to increase your self-esteem ・Want to use your unique strengths to help those around you ・I'm not good at communicating ・I often feel depressed when comparing myself to others Learn more https://ms-trust-tcs.jp/tcs/ [Mother's Coaching School] Parenting course to help you find a foundation for parenting Recommended for: ・Want to enjoy parenting more ・Want someone to listen to your parenting concerns ・Feeling constantly irritated ・Want to raise a child with high self-esteem ・Struggling to balance work and parenting ・Comparing yourself to other children I get so attached to my partner. ・I want to support my child more. Learn more here. https://ms-trust-tcs.jp/mcs/ [Partnership Coaching] A course that systematically teaches the essence of partnership and allows you to feel your own heart. Recommended for: ・I want to reexamine my relationship with my partner. ・I want to envision an ideal future with my partner. ・I want my partner to listen to my secret worries. ・I want to build a supportive relationship at home and at work, and become a couple who can support each other. ・I want to regain the compassion I once had. ・I'm afraid my partner will reject or contradict me, so I can't speak my true feelings. Learn more here. https://ms-trust-tcs.jp/partnership/ Feel free to ask any questions via our official LINE account. ✨ We are currently offering a free PDF of our "Start Dash Coaching," a 28-day goal-achievement workbook. [LINE Official Account] https://lin.ee/sqIQPUM ID: @coach_miyuki Register on LINE for a free 30-minute coaching consultation. Which course should I take? Do I need coaching? How compatible am I with a coach? Please feel free to apply for any questions you may have. ▼ https://ws.formzu.net/fgen/S17772548/ ＝＝＝＝＝＝＝＝＝＝＝＝＝＝＝ Life coach Miyuki's mission as a coach is to create a world where people have support at home, at work, and within themselves. "Coaching Office M's Trust" https://ms-trust-tcs.jp/ Coaching Experience Over 4,900 hours of paid coaching experience Coach entrepreneur support for over 250 people Parenting coaching lectures for mothers Business coaching for executives Corporate training High school career lectures Certifications TCS Certified Professional Coach Mothers Coaching School Certified Senior Coach PAA Certified Partnership Coach In addition to YouTube, I also operate "COMMUNICATION CAFE," an online media platform where you can experience coaching simply by reading. →https://ms-trust-tcs.jp/media/ Twitter →  / coachmiyuki