RUTINA PARA AUMENTAR PIERNAS, GLUTEOS Y CADERAS AL MAXIMO - Peso pesado

LEGS AND GLUTES Maximum Growth Welcome to this super Legs and Glutes routine for increasing muscle mass. If you want your glutes to grow, this is the routine you need. EQUIPMENT NEEDED 3 pairs of dumbbells of different weights 2 ankle weights 1 bench or chair Weight plate (optional) Save this special workout! Calendar Link: https://www.youtube.com/live/kFhIJGjG... Follow me on social media: Official Facebook: https://www.facebook.com/share/hEttVK... Official Instagram: https://www.instagram.com/fitness_by_... Official Instagram App: https://www.instagram.com/fitness_by_... DOWNLOAD THE APP AND JOIN THOUSANDS OF WARRIORS 📲 Download the Fitness by Vivi App, available for iOS, Android, and Roku TV and Fire TV Stop wasting time searching for workout routines or how to organize them. Here, we offer everything you need to see results from the comfort of your home or gym. We offer exclusive content organized by categories, levels, and goals. You'll not only have the app on your phone, but also on your TV, iPod, and computer via the website. One membership gives you everything. JOIN NOW! ........................................................... LINKS Website: https://fitnessbyvivionline.com/ Download for iOS: https://apps.apple.com/us/app/fitness... Download for Android: https://play.google.com/store/apps/de... Download for Roku TV: https://channelstore.roku.com/en-ca/d... Download for Fire TV: https://www.amazon.com/gp/product/B0B... ........................................................... DISCLAIMER This is my personal workout and may not be suitable for you. I always recommend consulting with a doctor before starting this or any other workout. By completing this training, you are responsible for and accept doing so at your own risk. ........................................ Thank you, Vivi ♥️