healthy grocery haul + high protein meal prep | easy recipes for a realistic fitness routine

hiii I'm so glad you're here!! 🤍 today I'm taking you along for a grocery haul and my weekly high protein meal prep! we're making one of my favorite easy lunches (teriyaki chicken, jasmine rice + broccolini) and my go-to chocolate peanut butter overnight oats that make busy mornings so much easier meal prepping has been one of the biggest things that's helped me stay consistent because it takes the guesswork out of eating enough protein during the week. I hope this gives you some meal inspiration and makes healthy eating feel a little easier!! RECIPES: Chocolate Peanut Butter + Berry Overnight Oats Approx macros: 420 cal | 42g P | 39g C | 11g F Ingredients: • 1/2 cup Kodiak Protein Oats • 1 scoop BUM Chocolate Peanut Butter Protein Powder https://amzn.to/4eFkZU2 • 1/2 cup Fairlife Milk • Raspberries Mix everything together, top with raspberries, and refrigerate overnight. Teriyaki Chicken, Broccolini + Jasmine Rice Approx macros: 500 cal | 46g P | 40g C | 10g F Ingredients: • 6 oz boneless skinless chicken breast • Garlic powder, onion powder & paprika • 2 tbsp teriyaki marinade • 1 cup cooked jasmine rice • 1 cup broccolini • 1 tsp butter • 1 clove garlic, minced • 1 tsp soy sauce Season the chicken, marinate for 30 minutes, then cook over medium heat (I used my Blackstone). Add the butter, garlic, and soy sauce while cooking. Cook the broccolini the same way and serve with jasmine rice. If you're using a stovetop, just pan-fry everything over medium heat instead. if you’re on your own fitness journey and looking for support with workouts, nutrition, and accountability, I’d absolutely love to work with you! you can learn more about my 1:1 online coaching here: https://ashisatthegym.com/ thank you for spending part of your day with me 🤍 if you enjoyed this video, it would mean so much if you liked the video, subscribed to my channel, and left a comment so I can chat with you down below!! I love getting to know you guys and hearing what videos you'd like to see next 🌞 shop my closet: amazon storefront: https://www.amazon.com/shop/ashlen3 SHOPMY: https://shopmy.us/ashlenjames LTK:https://www.shopltk.com/explore/ashle... LINKTREE: https://linktr.ee/ashlenjames social links: fitness insta:   / ashisatthegym   personal insta:   / aasshhlleenn   Tiktok: https://www.tiktok.com/@rainbowsunshi... #whatieatinaday #wieiad #morningroutine #dayinmylife #workoutvlog #highproteinmeals #personaltrainer #gymgirl #healthyhabits #fitnessjourney #bodyrecomp