15 MIN ESERCIZI PER L'INTERNO COSCIA || Lezione di Pilates con le cavigliere
This Pilates class for the inner thigh with ankle weights is designed to work on the tone of the adductor muscles, in this workout I also use the softball that can be replaced by a cushion. #innercoscia #innercosciapilates #exercisespilates #ankleweights #pilatesacasa #pilatesmatwork #pilates #pilatesforever In this workout I use ankle weights, if you don't have this tool you can choose another lesson from one of these playlists: FREE BODY : • Corpo libero SOFTBALL / FITBALL : • Softball/Fitiball ELASTIC : • Elastico WEIGHTS : • Pesi CHAIR : • Barre Pilates FOAM ROLLER : • Foam Roller -MAGIC CIRCLE : • Magic circle If you want to take a guided Pilates course go to the website https://fitgreta.it and choose the course that best suits you. I hope you enjoy this video and if so let me know by liking, commenting, subscribing to the channel or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel any pain or discomfort at any time during this class, stop immediately.
15 MIN FAST PILATES FOR GLUTEUS + ANKLE WEIGHTS 🍑🔥
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