35 MIN PILATES PER GAMBE SNELLE E TONICHE || INTERNO COSCIA - ESTERNO COSCIA - GLUTEI || CAVIGLIERE
This Pilates class aims to improve the tone and strength of the lower limbs, outer thighs, inner thighs, and glutes. In this workout, I use weighted ankle weights (choose the weight based on your fitness level). If you don't have these, you can use two dumbbells, two water bottles, or do the workout without them. #pilatesforlegs #tonedlegs #pilatesathome #innerthighs #outerthighs #glutes #toned glutes #pilatesmatwork #pilates #fitpilates #fitgreta If you'd like to start a guided Pilates program, visit https://fitgreta.it and choose the class that's right for you. I hope you enjoy this video, and if so, please let me know by liking, commenting, subscribing to the channel, or sharing this workout. INSTAGRAM: @fitgreta FACEBOOK: @fitgreta TIKTOK: @fitgreta EMAIL: [email protected] Disclaimer: Please consult your doctor or healthcare provider before starting this workout. If you feel pain or discomfort at any time during this class, stop immediately. By using this video, you understand and agree that "FitGreta" will not be held responsible for any injuries or damages you may suffer as a result of this workout video.
35 MIN INNER & OUTER THIGHS AND GLUTES WITH ANKLE WEIGHTS || Pilates sculpt and tone (no squats)
30 MIN GLUTEI E COSCE PILATES || INTERNO ED ESTERNO COSCIA || ALLENAMENTO A CORPO LIBERO
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40 MIN POSTURAL PILATES + STRETCHING || esercizi per migliorare la postura e stretching muscolare
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30 MIN GAMBE E GLUTEI PILATES + CAVIGLIERE || Glutei, interno ed esterno coscia tonici e forti
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