30-Minute Intense Full Body Workout (Pyramid Stack-On | Strength + HIIT)

We’re stacking STRENGTH and CARDIO together for one seriously effective 30 Min full body Pyramid Workout 💪Give me your best effort for 30 seconds at a time…and let’s see what you’re made of! **This video is brought to you in partnership with LMNT, the electrolytes always in my water bottle! 👉Get a FREE sample pack of LMNT with any purchase: https://DrinkLMNT.com/NOURISH 📱Train in the NML App: https://www.nourishmovelove.com/app/ ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 20-25 lbs. ► FITNESS LEVEL: Intermediate with modifications offered for ALL fitness levels! ►TIME STAMPS: 00:00 Workout Introduction It looks like this: ✔️ 6 Exercises ✔️ Performed in a Pyramid Format: Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest. Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest. Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest. ✔️ Continue this stack-on, pyramid format until you complete moves 1 through 6. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on. 01:31 Warm Up 07:09 Up the Pyramid Side-to-Side Goblet Squat Deadlift Lunge Jumps Bicep Curl + Shoulder Press Push Up + Back Row Alternating Snatches 23:01 Down the Pyramid 36:25 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "HIIT" for this workout! _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram:   / nourishmovelove   ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #hiitworkout #noequipmentworkout #fullbodyhiit