20-Minute Full Body Dumbbell Workout | Build Lean Muscle for Women
This is full-body strength training at its best. 6 moves repeated for 3 strong sets to build muscle! It’s simple, effective, and one you will want to do weekly. 👉 DOWNLOAD a Free 2-Week Workout Challenge Here: https://nourishmovelove.kit.com/overl... 📱Train in the NML App: https://www.nourishmovelove.com/app/ ► EQUIPMENT: Medium-to-Heavy Dumbbells. I'm using 20-30 lb dumbbells. 👉My Dumbbells (affiliate link): https://www.torquefitness.com/#a_aid=... *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️ 6 Full Body Exercises ✔️ Timed Intervals (40 seconds of work, 15 seconds of rest) ✔️ Repeat All 6 Exercises x 3 Sets 00:55 Warm Up 04:30 Set 1 1) Squat 2) Deadlift 3) Lateral Lunge 4) Alternating Shoulder Press 5) Alternating Back Rows 6) 10 Push Ups 09:40 Set 2 15:05 Set 3 20:15 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Learn more about the benefits of full-body strength workouts in this post: https://www.nourishmovelove.com/best-... _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subsc... ⭐️ FOLLOW on Instagram: / nourishmovelove ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ _________________________________________________________ #fullbodyworkout #strengthtraining #fullbodystrength
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