He Benched 315lbs in 30 Days with THE Worst Program ?!
Another 315lbs Bench Press tutorial, but this time in 30 days ?! Let's face it, 315lbs has become the new 225lbs. That's why we can find more and more tutorials online. But is this one tutorial actually any good ? The thing is, contrary to the previous reaction, in this video, the guy used the Smolov Jr program. Which is not a program I recommend for most lifters. But did it work for him ? That's what we're going to see in this video ! Original video : • I Bench Pressed 315lb in 30 Days! If you want to train and get a 315lbs Bench Press yourself, then make sure to go to ➡️ thepanash.app You'll be able to access my own Bench Press program, on top of more than 15 Powerlifting Programs. And I'm sure you'll get much stronger doing those !
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