Kichererbsensalat, der Bauchfett verbrennt! Ich habe in einem Monat 20 kg abgenommen!

Chickpea salad that burns belly fat! I lost 20 kg in one month! 🍽️ Do you want to lose weight the healthy way while enjoying delicious food? This simple recipe for a delicious chickpea salad is perfect for you! 😋🌱 This salad is not only delicious but also ideal for a healthy diet and weight loss. 🥗💪 With its combination of chickpeas, fresh vegetables, and healthy fats, this salad is packed with nutrients and helps you reduce belly fat. 💚 It's perfect for a diet because it's filling without adding unnecessary calories—and the best part: You can enjoy it every day! 🌟 Forget strict diets! You can lose weight without giving up delicious meals. 🌟 In just one month, you'll feel the benefits of balanced eating and feel fitter and healthier. 🍀 Be inspired by this recipe and experience how easy it is to incorporate healthy habits into your everyday life. 👩‍🍳✨ Watch the video and let us know how you like the salad! 👍💬 🧡Subscribe to my channel 🌹:    / @einfach-leckere-rezepte   🥗 Ingredients list (for 2-3 servings) 🔸 Main ingredients: Chickpeas, cooked or canned – 250 g (about 9 ounces or 1½ cups) Fresh cucumber – 150 g (approx. 5 ounces) Red bell pepper – 150 g (approx. 5 ounces) Tomato – 200g (approx. 7 ounces) Onion – 70 g (approx. 2.5 oz) Grated carrot – 65 g (approx. 2.3 oz) Parsley or cilantro – ½ cup (approx. 15 g) 🔸 For the dressing: Olive oil (extra virgin) – 3 tbsp (approx. 45 ml) Lemon juice or vinegar – 2 tbsp (approx. 30 ml) Honey or maple syrup (alternatively 2 tsp sugar) – 2 tsp (approx. 10 ml) Ground black pepper – ½ tsp (approx. 1 g) Salt – to taste 🔸 To fry the chickpeas: Olive oil – 1–2 tbsp (approx. 15–30 ml) Sweet paprika – ½ tsp (approx. 1 g) Garlic powder – ½ tsp (approx. 1 g) Ground cumin – ½ tsp (approx. 1 g) Salt – to taste #HealthyRecipes #veganfood #vegetarian #salad #plantbaseddiet #saladrecipe #PlantBased #veganrecipes #vegetarianrecipes #vegan #healthysalad #chickpeas