Zwei der besten Kichererbsensalate für heiße Sommertage – gesund und lecker!

Two of the best chickpea salads for hot summer days – healthy and delicious! 🌿 Two healthy chickpea salads for summer & weight loss! 🌿 In this video I show you two simple and delicious salad recipes with chickpeas that are perfect for weight loss, a light meal or a healthy lunch! 🥗 Salad 1: with chickpeas and white cabbage – crunchy, filling and rich in fiber. 🥒 Salad 2: with chickpeas and fresh cucumber – refreshing, light and perfect in hot weather. Both recipes are healthy salads for weight loss, completely without mayonnaise or fried foods. Ideal as a healthy dinner or a quick lunch. ✅ Easy and quick to prepare ✅ High in protein and fiber ✅ Suitable for vegans These summer salads with chickpeas will help you eat lightly and healthily – without going hungry! If you like the recipe, please give it a thumbs up 👍 and subscribe to my channel for more healthy recipes for weight loss! 🧡Become a sponsor and support the channel 🌹: youtube.com/@Einfach-leckere-Rezepte/... 🧡Subscribe to my channel 🌹:    / @einfach-leckere-rezepte   📌Recipe 1 Ingredients for 3 servings: 500 g cabbage 250 g cooked chickpeas 1 tsp paprika ½ tsp ground black pepper ¼ tsp cayenne pepper (optional) Salt to taste 1 tbsp olive oil 1 avocado Spring onion (to taste) A bunch of coriander 125 g unsweetened yogurt 1 garlic clove 1 tsp Dijon mustard ½ tbsp honey or maple syrup (to taste) 1 tbsp olive oil (for the dressing) 3–4 tbsp lime or lemon juice 📌Recipe 2 🥗 Ingredients list (for 2-3 servings) 🔸 Main ingredients: Chickpeas, cooked or canned – 250 g (about 9 ounces or 1½ cups) Fresh cucumber – 150 g (approx. 5 ounces) Red bell pepper – 150 g (approx. 5 ounces) Tomato – 200g (approx. 7 ounces) Onion – 70 g (approx. 2.5 oz) Grated carrot – 65 g (approx. 2.3 oz) Parsley or cilantro – ½ cup (approx. 15 g) 🔸 For the dressing: Olive oil (extra virgin) – 3 tbsp (approx. 45 ml) Lemon juice or vinegar – 2 tbsp (approx. 30 ml) Honey or maple syrup (alternatively 2 tsp sugar) – 2 tsp (approx. 10 ml) Ground black pepper – ½ tsp (approx. 1 g) Salt – to taste 🔸 To fry the chickpeas: Olive oil – 1–2 tbsp (approx. 15–30 ml) Sweet paprika – ½ tsp (approx. 1 g) Garlic powder – ½ tsp (approx. 1 g) Ground cumin – ½ tsp (approx. 1 g) Salt – to taste #HealthyRecipes #veganfood #vegetarian #salad #plantbaseddiet #saladrecipe #PlantBased #veganrecipes #vegetarianrecipes #vegan #healthysalad #chickpeas