➡️ 2 SPRINT & JUMP WORKOUTS you can do

CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach   Video Time-line: 0.00min: Intro In this video filmed on location in Izmir Turkey I take you through two specific workouts. The video feature Jasemin and Jai. Jasemin is from Turkey and I have been training her for over a year and a half on-line. Jai is part of my UK based group. 0.23min: Workouts 1 This included jumping and specific progressions toward the jumps part of the workout I put on screen the drills and the progressions across the training units Units, 1,2,3 & 4 I talk about how the nits potentiate 1.59min: Unit 4 jumping unit focus I describe how to do a specific penultimate step drill 2.40mn: Jumping from 10 steps Tips on how to get a good take-off 3.22min: Day 2 Workout 2 The focus was was on run-ups Warm-up drills - Unit 1 3.54min: Unit 2 Cycling drills and why these are important Talking about how Jasemin I progressing) 4.42min: Run-ups How I progress these in a workout Difficulties dealing with the wind Some of the run-ups were timed 5.21min: Day 3: Light weight training and why you need to maintain strength across the training year 6.09min: Next video how it gos in the competition… 6.11min: Summing up 6.23min: Facility Tour I walk you through the facilities in Izmir And how to get there Where I stayed 7.58min: Coach as Tourist A Quick Look at Izmir and nearby Ephesus #trackandfield #athletics #longjump #triplejump #sprint Affiliate Links & Products ➡️➡️ ANTEPES MUSCLE RUNNERS GET 10% off! https://antepes.com/JOHNSHEPHERD ➡️ GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit ➡️ Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- ➡️ GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpAffiliate Links & Products GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- ➡️➡️ FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system.CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach