Coach V Physio: : Athletes - All You Need to Knowabout Hamstring Injuries Pt1
Video Time-line 0.00min: Intro 0.16min: Signs & Symptoms For young (and other age) athletes 1.16min: Immediate signs 1.38min: Causal movements When is a strain likely to occur 2.15min: Hamstring strain grading (apologies for the rain noise .. it stops in a few minutes) Four grading system 3.45: With young athletes what kind of grade strains are we looking at? 4.19min: Can you train out hamstring injuries? 5.39min: Postural affects Fixed v functional posture 6.59min: Hamstring range of movement Physio hamstring assessment Hip flexion angles 7: Hamstring stretching 8.39min: Distal and proximal... In part 2 we look at treatment, nutrition, neural pain, choosing the right physio and more To contact Sanchez: Instagram / therastaphysio & TikTok: Therastaphysio Email: [email protected] Website: https://www.taphysio.co.uk/uk I will also upload the complete video and create a Podcast... #trackandfield #hamstrings #physiotherapy #sprinting #triplejump Affiliate Links & Products ➡️➡️ ANTEPES MUSCLE RUNNERS GET 10% off! https://antepes.com/JOHNSHEPHERD ————————————— SPIKES 💥💥💥 Get 5% off the latest spikes care of ProTrackSpikes https://protrackspikes.com/JOHNSHEPHERD US BASED but do ship workdwide ————————————— ➡️ GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit ➡️ Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- ➡️ GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpAffiliate Links & Products 📕GREAT READS! 101 Youth Athletics Drills by Me
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