SPRINTING & WEIGHT TRAINING in the same WORKOUT ➡️ IS IT A GOOD IDEA??

CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach   Video Time-line 0.00min: This is a follow up to last week’s video which looked at sprint contrast training. I now follow up with another type of contrast training option - the combining of weight training with sprinting. I was asked this question via my Instagram account 0.25min: What’s key to contrast training? Why weight training can potentiate The positives and the negatives I talk about it’s difference to technical contrast training 1.20min: Weights before or after sprinting? How much gap in between? 1.43min: How much to do? Importance of recovery 1.59min: My answer I go through a specific session I reference why some of the jumpers in my group do this 2.55min: French Contrast Training This utilises weights and other exercises across a speed force continuum using a contrast methodology Is it a good option. I explain against my training approach How it could work 4.23min: Research on weight training and sprinting as a contrast methodology 4.46min: Using weights for competition enhancement Why? Tonus 5.25min: Summing up Mention of going warm weather training in Turkey Affiliate Links & Products ➡️➡️ ANTEPES MUSCLE RUNNERS GET 10% off! https://antepes.com/JOHNSHEPHERD ➡️ GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit ➡️ Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- ➡️ GET MORE JUMPS & SPRINTS KNOWLEDGE THE JUMPER Digital jumps and sprints magazine. Checkout articles, videos and other interactive content which will help you improve as both athlete and coach. LINK to issue 2 and 3 https://pub.lucidpress.com/The_Jumper... https://pub.lucidpAffiliate Links & Products GREAT READS! 101 Youth Athletics Drills by Me!!! https://amzn.to/3PK5iQo Triple Jump TrailBlazers Book By Benns & Harvey https://amzn.to/3LxgPjg The Horizontal Jumps: Planning for Long Term Development: Volume 1 Paperback By Nick Newman https://amzn.to/3EMETuV Great Kit Speed Bands https://amzn.to/3EMA5FR ----------------------------------------- ➡️➡️ FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ [email protected] SEE ALSO    • Freelap Timing System: A Coach's Perspecti...   for a short video on the system.CHANNEL MEMBERSHIPS To become a channel member and gain access to exclusive content at Coach-Athlete or simply support the channel as a channel supporter level click here:    / @johnshepherdtrackcoach