脚が前に出ない・上がらない5つの原因と改善方法5選！【陸上・短距離】

In sprints, you might feel like your legs aren't moving forward or lifting. Even if you want to make big runs like top runners, like at the start or in the second half of the 100m, if your legs don't move as much, it can feel like a challenge. We'll explain the causes and how to improve. Recommended for: ✅ Can't move as much ✅ Want to run with lifted legs like top runners ✅ Want to run in style ★ Related videos on this channel ・   • かず兄が伝授！股関節から大きな走りをするためのドリル3選【陸上・短距離】   ★ Recommended videos on YouTube ・   • 三好美羽（高校2戦目）君嶋×山中×壹岐など  予選  GP女子100m  織田記念陸...   ・   • 決勝 GP男子100m 織田記念陸上2025   Please share your issues or questions in the comments or on LINE! https://liff.line.me/1645278921-kWRPP... ================= Sprint Skills Coach Soichiro Kawase Born in 1988 in Kosai City Arai Junior High School → Hamamatsu Commercial High School → Nihon University Continued as a player and coach after graduation Personal Records/Achievements 100m: 10.44 seconds, competed in the Japan Championships 200m: 21.01 seconds, won the All-Japan Corporate Championships 400m: 46.30 seconds, competed in the Japan Championships Coaching Experience Short-distance coach for Hamamatsu Commercial High School's track and field team Coaching primarily elementary school students at a gym in the city Coaching corporate teams and soccer teams ★Online Support Course [Limited to 10 people] Your own personal sprint skills coach! From creating workouts to providing advice on daily practice, we'll provide thorough online support to help you improve your competitive ability. Click here for details ↓ https://sprintacademyshizuoka.net/online ★Personal Training Instruction We offer training in any location, including Hamamatsu, Iwata, Fukuroi, Kakegawa, Kosai, and other cities. If you're a track and field athlete or someone who wants to learn about running or run faster, please contact us. Click here for details ↓ https://sprintacademyshizuoka.net/per... ★Please also inquire about group and team training.