Как правильно восстанавливаться после тренировки: без фанатизма и мифов

You'll be surprised, but improper post-workout recovery can be more dangerous than no recovery at all. Why? Because it's during recovery that key processes of growth, adaptation, and strengthening of the body are triggered. In this video, I explain: ✔ Why creatine and amino acids are important, but not magical ✔ When you should actually take them ✔ Why it's not the timing, but the amount of protein per day that's crucial ✔ What influences the quality of recovery: sleep, nutrition, the supercompensation phase ✔ Why the "post-workout sip" isn't the most important thing ✔ How nutrition affects hormones, growth, and endurance Want more practical tips on recovery, nutrition, and energy? Subscribe to my Telegram channel: 👉https://t.me/+2dv7MXi-oEphMWUy Timecodes: 00:00 – Why recovery is more important than the workout itself 01:17 – What happens in the body after exercise 01:52 – The role of creatine and amino acids: how they work 03:08 – What triggers muscle growth 04:17 – Research: Does it make a difference when taking supplements? 05:32 – Why "before and after a workout" isn't the most important question 06:47 – What really affects recovery 07:55 – Why protein should be calculated based on lean body mass 08:34 – Should you eat before bed? How nutrition affects sleep 09:08 – Conclusions: How to properly support your body after workouts