Креатин для здоровья и спорта: как правильно принимать и зачем

Creatine is one of the most popular and studied nutritional supplements. Find out how it works, what effects it has on sports and health, whether there are any side effects, what products to get it from and how to take it correctly for maximum benefit. iHerb turns 29 in September, and they give a 29% discount on a new category every day! iHerb online store has a huge range of products for the whole family. Affordable prices, weekly discounts and promotions. Direct fast delivery from the USA to Ukraine and around the world. Up to 10% discount with promo code KOMAR – https://bit.ly/iHerbKomarovskiy https://bit.ly/3G4thHQ - CGN, Sport, creatine monohydrate, no additives https://bit.ly/44g9q0G - Animal, chewable tablets with creatine https://bit.ly/3TvHtNa - ALLMAX, creatine, neutral flavor https://bit.ly/45AouZj - Life Extension, creatine capsules Time codes: 00:01 - What is creatine 04:07 - Why do we need creatine 09:38 - Use in sports 11:10 - Effect on health 15:30 - Release forms, rules of administration and dosage 21:20 - Contraindications and safety 23:58 - Genetic factors and conclusions    • Обезвоживание и регидратация. Чем напоить?   Doctor Komarovsky's Journal: https://komarovskiy.info Help and gratitude to the doctor and the team here - https://www.patreon.com/bePatron?u=65... Mail for letters "about life" - [email protected] Mail for advertising offers - [email protected] YouTube: Channel "Komarovsky..." -    / @komarovskiyeo   Channel "Travel" -    / @eokuakomar   Channel "Fairy tales in Ukrainian with Doctor Komarovsky" -    / @tale_komarovskiy   Telegram: Main channel - https://t.me/dr_komarovskiy Channel "Hello, Doctor! Letters of War" - https://t.me/Hello_Doc Instagram:   / doctor_komarovskiy   https://www.threads.net/@doctor_komar... Facebook:   / komarovskiynet   Tiktok:   / doctor.komarovskiy