Qué es el Cuadrado Lumbar y por qué te duele tanto la espalda

After some time away, we're back on YouTube with quality content. This time, we're focusing on *lower back pain* and how to address it. I'll show you *7 specific lower back exercises* to work and strengthen the *quadratus lumborum muscle**, including stretches and side planks, to **relieve pain* and improve your well-being with guidance from a **physiotherapist**. If you have chronic back pain, spend many hours sitting, and experience pain in your lower back on the sides, the quadratus lumborum muscle may be part of the problem. With the routine I'm sharing with you today, we'll get this pain under control. ✅ If you'd like to access my online rehabilitation program, here's the link 👇 https://espalda.fisioactivo.com/progr... TIMELINE: 00:00 Explanation of lower back pain caused by the quadratus lumborum muscle 03:00 When and why the quadratus lumborum might hurt 05:55 Exercise 1 08:41 Exercise 2 10:38 Exercise 3 12:57 Exercise 4 15:38 Exercise 5 17:28 Exercise 6 19:37 Exercise 7 🔴 SUBSCRIBE 👉 https://acortar.link/PjW3I5 👥 WHATSAPP COMMUNITY 👉 https://acortar.link/vyNOPI ⭐️ BECOME A MEMBER 👉 https://acortar.link/92fsnv 📱INSTAGRAM 👉 https://cutt.ly/ujI3hgB 🔔 Turn on notifications so you don't miss any of our videos about exercise and physiotherapy. Remember that it's important to listen to your body and not force the movements. If you experience intense pain during the exercises, stop and consult a healthcare professional. The information presented does not constitute medical advice. It is only one point of view and is not intended to be the only truth. If you have any questions, consult your healthcare professional. The video's creator is not responsible for any harm that incorrect or unsupervised application may cause to those who follow the recommended instructions.