How to Avoid Tommy John Surgery - The Phases of Pitching

Here is a great video of Matt Rickerts, PT, DPT explaining the 6 different phases of pitching and what to look for at each phase. The goal is to improve your biomechanics while throwing to reduce the risk of injury on your elbows and shoulder. If you would like more information on the intricacy of pitching or simply advise on how to reduce shoulder and elbow pain visit our website at http://www.compedgept.com We would love to help you or your loved ones from avoiding getting hurt and continue doing what you love! Kevin Vandi, DPT, OCS, CSCS

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