5 Necessary Exercises to Avoid Tommy John Surgery
Here are the 5 Necessary Exercises to perform to avoid Tommy John Surgery. Matthew Rickerts, PT, DPT demonstrating the 5 necessary exercises to avoid Tommy John Surgery by strengthening the muscles around the MUCL 1. Wrist flexor roll-ups 2. Wrist pronation/supination 3. Bicep curls 4. External/internal rotation at 90/90 5. Prone W to Y’s Feel free to visit www.compedgept.com for more information on Tommy John Surgery and exercises to focus on! http://www.compedgept.com/blog/How-to...
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