肩こりスマホ首猫背解消！上半身のほぐしやストレッチ・ヨガ

00:27 Lesson begins In this video, we will be loosening and stretching to relieve stiff shoulders and neck, and relieve hunched posture. This is highly recommended for those who continue to slouch while working at a desk or using their smartphone, and for those who have stiff shoulders and neck. Let's reset by moving slowly with your breath. ━━━━━━━━━━━━━━━━ We're giving away a bonus video of 46 exercises, including yoga, pilates, and stretching, all in 4 videos🎁 Shiva Yoga Channel's official LINE⇩ https://lin.ee/3WmTlKp ━━━━━━━━━━━━━━━ ✅Instagram   / siva_yoga_studio   ✅TikTok   / sivayoga_studio   🧘Shiva Yoga Tsurukawa Studio https://tsurukawa.yogi2.com 🧘Shiva Yoga Asahimachi Studio https://asahimachida.yogi2.com 🧘Shiva Yoga Noborito Studio https://noborito.yogi2.com 🧘‍♂️Yoga & Pilates qualification school RYT200 https://school.yogi2.com/ #yoga #stretching #stiff shoulders #stiff neck #slouching Featured instructor: Ayumi

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