Optimales Training der hinteren Schulter

There's probably no sane creature that doesn't want broader shoulders. Bodybuilders strive for a rear shoulder that's visible from the front. This "pars spinalis" is part of this short article. A good understanding of the anatomy is essential for exercise selection. Just like the latissimus dorsi, the rear shoulder has more horizontal and more vertical muscle fibers. The trajectory of the exercise, as well as the rotation of the limb and the range of motion, determine which part of this muscle will grow. 1. End-of-range row: The more vertical outer fibers of the rear shoulder are trained. Raising the seat means less latissimus dorsi – that's what we want. Constantly contracting your shoulder blades means more pre-stretching in your rear shoulder – that's also great. Pull your elbows back as far as possible. 2. Reverse Fly V-Station: Rolling at shoulder height trains the lower fibers of the rear shoulder. Simultaneous external rotation – thumbs turned upward – brings even more dynamic length change. These two exercises are a great combination for pumping up the entire rear delt. FULL VIDEO WITH EXPLANATION ON YOUTUBE @INTELLIGENTSTRENGTH