BEST Rotator Cuff Exercises? (Not What You Think!)
💪 Get our Shoulder Resilience program here: https://e3rehab.com/programs/resilience/sh... In this video, I discuss 3 ways to train your rotator cuff muscles and provide guidelines for how to program these exercises into your routine. 🧠 Membership: https://e3rehab.com/premium/ 📈 Mentoring: https://e3rehab.com/mentoring/ 🏆 Coaching & Consultations: https://e3rehab.com/coaching/ 💪 Rehab & Performance Programs: https://e3rehab.com/programs/ 📝 Resource Guides: https://e3rehab.com/resource-guides 🎧 Podcast: / @e3rehabpodcast 🏋️ Equipment: https://e3rehab.com/affiliates/ 📩 Newsletter: https://e3rehab.ck.page/19eae53ac1 Follow Us: YouTube: / e3rehab Instagram: https://www.instagram.com/e3rehab/ X: https://twitter.com/E3Rehab LinkedIn: https://www.linkedin.com/company/e3rehab/ Facebook: https://www.facebook.com/e3rehab TikTok: https://www.tiktok.com/@e3rehab Intro - 0:00 What is the Rotator Cuff? - 0:10 Exercise Category #1 - 1:54 Exercise Category #2 - 4:59 Exercise Category #3 - 8:43 Sample Program - 10:26 Summary - 11:08 ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
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