Spora başlamak istiyorsan bu videoyu izle | Spor Alışkanlığı, Disiplin, Kafa Yapısı VÜCUDUNA İYİ BAK

If you're one of those people who looks in the mirror questioning themselves as summer approaches, who envies the fit bodies on Instagram and says "no way!" but still can't seem to get started... Let's put aside the excuses and start exercising, determined to never quit. 00:00 Introduction 00:54 Mindset 03:05 Find Your Favorite Exercise 09:52 Track Your Menstrual Cycle 12:25 Set Goals 14:13 Get Used to Delaying Gratification I have no paid or unpaid partnerships with any of the individuals, channels, or apps mentioned in this video. 🎙️ Brands & Channels Mentioned in the Video:    / @growingannanas      / @baileybrown      / @chloeting      / @yogawithkassandra   https://www.livelycycle.com/   / madeformefitness   🌱 Natural Cycles 20% Off Referral Link: https://www.naturalcycles.com/refer-a... 👩🏻‍💻 About Me: Hello, I'm İlayda! I'm 29 years old and started my own business 5 years ago. I share my experiences on personal development, habits, productivity, and mindset for those who want to shake things up, get back on track, and get their lives back on track. If you're ready to change where you are in life, stay disciplined, and make your dreams come true, you're in the right place. Subscribe for videos that will get you going and motivate you to achieve more! 🔗 More About Me: Daily productivity tips & starting your own business and growing it on social media -   / ailaydabilek   Podcast | My Marketing Career - https://open.spotify.com/episode/2L0f... YouTube | My Entrepreneurship Story -    • 24 Yaşında Kurumsalı Bırakıp GİRİŞİMCİ OLM...   Podcast | Starting Your Own Business, Self-Confidence, Success - https://open.spotify.com/episode/1hWp... 🔗 Things I Used & Liked in Videos: _These links are affiliate links in partnership with HepsiBurada. I may earn a commission on purchases made through these links. There is no additional cost to you. Photography & Electronics (If you're starting out, I don't recommend making a huge investment; start with whatever you have. Don't let not being able to afford these products be an excuse not to start) - https://app.hb.biz/KaJjaRNbpGHG Makeup (My makeup routine and what I use never change except for lipstick) - https://app.hb.biz/7kCX3ppr7wEr Skincare (The products I use for my skin have been the same for years; I don't change unless I have a special need) - https://app.hb.biz/gJSla99cAu0n #istanbulsözlenmesiyaşatır