Pâine pufoasă din 100% hrișcă, vegană, fără gluten #40

Buy the book with over 400 allergen-free recipes Pe taramul lui Fara on https://www.nicoletalupu.ro/ Enter the discount code YT20 to receive a 50 lei discount. Recipe for bread made from hydrated green buckwheat grains Please watch the videos carefully HEAD-TO-HEAD, even if this is not your first time on my channel. Each time I will mention other details that may be useful to you and improve your technique for preparing gluten-free breads. Buckwheat has become popular as a healthy food due to its high content of minerals and antioxidants. Buckwheat is a pseudo-cereal, which naturally does not contain gluten. (Celiacs, however, will choose buckwheat labeled gluten-free, due to the fact that it could be contaminated with gluten from the factory where it was packaged, if gluten-containing cereals are also packaged in that unit). Buckwheat is said to: 👉🏼help stabilize blood pressure 👉🏼contribute to liver cleansing 👉🏼help bile cleanse itself of toxins 👉🏼help lower blood cholesterol levels 👉🏼help lower blood pressure 👉🏼eliminate excess water from the body 👉🏼help control blood sugar levels 👉🏼support cell regeneration 👉🏼improve digestive functions 👉🏼help maintain an ideal weight 👉🏼supposed to have anti-carcinogenic effects, especially against cancers developed in the rectal cervix, gastric area and esophagus. I present to you the recipe for FLUSHY bread made from buckwheat grains Be healthy and have a good appetite! Ingredients for 1 loaf or 4 buns/ rolls 300g buckwheat grains 18g finely ground psyllium bran in a grinder (finely ground psyllium bran 👉🏼 https://l.profitshare.ro/l/11476105) 700g water total Salt to taste 20g oil 1 sachet baking powder (for 500g flour) 1 sachet yeast (for 500g flour) & 1 teaspoon grated sugar, honey, natural syrup Bake the loaf for 1 hour at 200C (top-bottom) Bake the buns for 50 minutes at 200C (top-bottom) You can also bake in an air fryer 35min at 200C the loaf. you may need to turn it after 20min on both sides 30min at 200C buns. Psyllium bran can be found at most Plafar-type health food stores. For those who want to buy online, here are some recommendations Finely ground organic psyllium bran, 180 g https://l.profitshare.ro/l/10252955 Psyllium bran 300g https://l.profitshare.ro/l/10252957 Psyllium Husk 150g https://l.profitshare.ro/l/10252959 For those who live outside the country, you can find this bran under the following names EN - psyllium husk DE - flohsamenschalen IT - cuticola di semi di psillio FR - tegumentes de graines de psyllium ES - cascara de psyllium Subscribing to the channel is FREE. @100deAni You can also support my efforts by liking this video, leaving a comment and sharing the recipe with your friends. I invite you to get in touch with the 100 de Ani community, where you can share photos and opinions about the bread you made using this recipe. To join the group, click 👉🏼  / 100deani   Those who wish to support this channel can do so by donating using the methods below Patreon   / membership   Revolut (Payments from Romania) Beneficiary Nicoleta-Gianina Lupu IBAN RO32 BREL 0005 5029 8205 0100 Revolut (Payments from Abroad) Beneficiary Nicoleta-Gianina Lupu IBAN LT97 3250 0159 0089 3267 BIC REVOLT21 Thank you in advance! May you live to be 100 years old 🙏🏼❤️