Pâine fără gluten din făină de porumb, hrișcă și psyllium | Arta Bucătăriei Vegane

In this episode of “The Art of Vegan Cooking,” Dr. Szallos-Farkas Konrad presents a healthy and nutritious gluten-free bread recipe made with cornmeal, buckwheat, and psyllium. This bread is easy to make at home, has a fluffy texture, and is ideal for people with gluten intolerance or for those who want a healthier alternative to classic bread. Buckwheat provides essential protein and fiber, cornmeal contributes to a slightly sweet taste, and psyllium helps with an aerated texture and better digestion. Enjoy this bread with sandwiches, soups, or salads! If you like this recipe, leave us a comment and don’t forget to subscribe for more healthy ideas! ———————————————————————- • 400 g corn flour • 400 g buckwheat flour • 40 g psyllium • 7 g dry yeast • 50 ml cold-pressed oil • 2 teaspoons salt • 1,200 ml lukewarm water In a large, spacious bowl, add all the dry ingredients and mix gently with a spoon until smooth. Then, gradually add the lukewarm water and oil, mixing everything with a mixer. Continue mixing until smooth. Pour the resulting composition into trays and leave to rise for 90 minutes at a temperature of at least 23°C. After rising, place the trays in the oven preheated to 180°C and bake for 40 minutes. ————————————————————————- Support SperanțaTV's online activity. You can donate here: https://bit.ly/Donatii-SperantaTV #sperantatv #christian #adventist #health #healthylifestyle