THE BATTLE PLAN | Diet Macros/Calories Fully Explained! | 12 Weeks Out | Ascension Ep. 5

MyProtein North America: http://bit.ly/MyProteinVitruvian Use Code: VITVIP for 40% OFF MyProtein UK: http://bit.ly/VitruvianMyProteinUK2 Use Code: VITVIP for 30% OFF My Courses, Programs, and Coaching: https://teamfitlife.com/ Transformations: https://teamfitlife.com/success-stories/ ============================================= MY SPONSORS ▣ Body Fat % Scale: http://my.vanityplanet.com/V60 Get 60% off with code: V60 ============================================= FOLLOW ME! ➢ Instagram:   / vitruvian_physique   ➢ Snapchat: VITPHYSIQUE ➢ Twitter: VITPHYSIQUE ➢ Facebook:   / igoropeshansky   ➢ Jordan's Channel: https://tinyurl.com/gpf52um ➢ Video Topic Suggestions/Questions: [email protected] ============================================= TIMESTAMPS! 0:00 - Intro 0:38 - Macro/Calorie Targets 6:14 - Protein Supplements 7:23 - Cardio 11:00 - Training 13:43 - New Fat Loss Supplement 17:09 - Adherence