Gary Brecka’s 8 Methods to Increase Longevity on a Budget

Use Code DELAUER15 for 15% off Bon Charge's PEMF Mat: https://boncharge.com/products/infrar... How to Reduce Biological Age w/ Gary Brecka Gary's Website: https://theultimatehuman.com/ Gary's Podcast, The Ultimate Human: https://theultimatehuman.com/podcast/ Follow Gary on Instagram:   / garybrecka   This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Please check out the new Shorts channel, DeLauer Clips and Workouts, here:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   Timestamps ⏱ 0:00 - Intro 1:31 - 15% off Bon Charge's PEMF Mat 3:09 - Get Some Data 5:42 - Keep Small Promises to Yourself 6:53 - Develop a Morning Routine (morning routine tips) 13:29 - Genetic Methylation 19:05 - Photobiomodulation 33:15 - Targeted Supplementation 39:32 - Kettlebells 41:06 - Red Light Therapy Bed & Hypermax Oxygen System