Codependency: When Helping Becomes Hurting Yourself
Codependency: When Helping Becomes Hurting Yourself In this video, psychotherapist Michelle Ferris discusses how codependent relationships can disconnect you from your authentic self. She shares guidance on emotional healing, helping you rediscover your true identity and foster personal growth. This journey supports self discovery and helps cultivate self love. Learn more here with me! ➡️ The Self-trust Solution: E-Journal Prompts for Loving Yourself (mentioned in the video) https://counselingrecovery.lpages.co/... 00:00 Introduction 00:18 What is codependency? 00:37 Signs of codependency 01:30 Are you a super giver? 01:46 What codependency looks like for women in midlife 03:01 The benefits of codependency 03:44 Why making decisions is so hard in codependency 04:56 Self trust is really... 06:13 How to build self-trust 07:06 Signs you are disconnecting from yourself 07:48 Start setting boundaries Music : Roa - Good Feeling Stream / Download : https://fanlink.to/Roa_GoodFeeling License : https://roa-music.com Here are some extra ways to get support: 📒 FREE Guide 7 Steps to Healing One-Sided Relationships: The Codependent Solution https://counselingrecovery.lpages.co/... ✅ FREE E-Journal prompts for Healing Codependency, Self-care and Boundaries https://counselingrecovery.lpages.co/... ✅ FREE Guide Relationship Checklist to assess your relationships! https://counselingrecovery.lpages.co/... ➡️ Your Codependency Starter Kit PDF ( for Beginners ) https://counselingrecovery.lpages.co/... 📒 The Codependency E-Workbook: Your Guide to Being Your Best Self https://counselingrecovery.lpages.co/... 📒 Healing Anxiety & Emotional Triggers E-Journal https://counselingrecovery.lpages.co/... The information provided by Michelle Farris are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Michelle Farris is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Connect with me on social media! Facebook: / counselingrecovery Pinterest: / mshellmft Instagram: / counseling_recovery LinkedIn: / michellefarrismft Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust. In this video, psychotherapist Michelle Ferris discusses how codependent relationships can disconnect you from your authentic self. She shares guidance on emotional healing, helping you rediscover your true identity and foster personal growth. This journey supports self discovery and helps cultivate self love. Learn more here with me!
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