Yoga for Tight Hips (And lower back ) | Episode 1 - Loosen | Yoga With Yana

Feelin like you have tight hips and lower back pain? Spending too much time in the office? If so, this class will help you to relieve lower back pain, provide you with hip-opening stretches to relieve hip tension, and give you the pain relief that you are looking for in those areas. This Yoga for tight hips video is created especially to those that spend a lot of time in front of the computer, or in the office. By stretching your hips (Which this video will make you work those stretches! ) You will 100% feel a difference in your body. Check out facebook :   / yoga.with.yana   Check our instagram :   / yanathompson_   --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself Outro Music: www.bensound.com