4 LANCHES PARA CONGELAR E FACILITAR SUA SEMANA

These healthy snack recipes are practical, easy to prepare, and perfect for freezing. This way, you'll always have snacks ready to make your busy routine easier and help you stay focused on your diet. Let's get to the ingredients! 1) Rap10 with ground beef: 400 grams of ground beef 4 Rap10 wraps 2) Beef burger: 440 grams of ground beef 3) Rap10 pastry with ground beef: 200 grams of cooked ground beef 40 grams of grated mozzarella cheese Cream cheese on the edges to seal 1 egg yolk for brushing Sesame seeds to taste for finishing (optional) 4) Shredded chicken toast: 4 slices of whole wheat artisan bread 200 grams of cooked shredded chicken 20 grams of light cream cheese 4 slices of mozzarella cheese Oregano to finish ✨Just take it straight from the freezer to the Airfryer or frying pan ❤️Come check out my course on frozen snacks: https://www.receitasparasecar.com/ Link to the mold Hamburger patties: https://amzn.to/3TP5cIj 640ml airtight containers: https://amzn.to/4btGaEX ❤️Camila FigFit: I believe that eating well doesn't have to be complicated. My goal is to inspire you with simple, nutritious, and delicious recipes. Subscribe to the channel so you don't miss any recipes, kisses!