Balance Your Brain: The Science of Alternate Nostril Breathing | Mim Beim

Is your nervous system out of balance? You might be familiar with Alternate Nostril Breathing (Nadi Shodhana) from yoga class, but the physiological benefits go far deeper than simple relaxation. In this video, I explain how this ancient technique acts as a form of Reduced Volume Breathing—a core theme of the BreatheWell (Buteyko) method—to increase carbon dioxide levels and optimise oxygen delivery to your brain. What you’ll learn in this session: The Brain Synergy: How alternate nostril breathing activates both the logical left brain and creative right brain [00:48]. The Bohr Effect: Why breathing less air actually releases more oxygen to your tissues and respiratory tract [01:31]. Smooth Muscle Relaxation: How this practice can help with blood pressure, IBS, and asthma by relaxing your internal systems [01:48]. Step-by-Step Tutorial: I’ll guide you through the correct finger placement and breathing cadence for maximum benefit [02:25]. The Power of the Pause: How adding a comfortable pause at the end of your exhale can recalibrate your brain’s breathing centre [04:22]. Ready to Start Your Breathing Journey? As a Naturopath and Buteyko expert for over three decades, I invite you to take the next step toward permanent, functional breathing relief. Explore My Courses: Start with the foundational videos or dive into my full BreatheWell Method courses to master the technique. ➡️ Visit mimbeim.com/breathewell-buteyko-breathing/ Book Your Free Assessment: Have a chronic symptom like snoring, asthma, or anxiety? Book a 15-minute chat with me to discuss your current health status and create a personalised path. ➡️ Book my FREE 15-Minute Chat: https://calendly.com/mimbeim/15min