Destress with every breath | The Science of Cortisol, CO2, & Resilience | Mim Beim

Is your stress response stuck in "fight or flight"? Even when the "bear" is just a work deadline, your body can produce high levels of cortisol and adrenaline that ruin your sleep, immunity, and digestion. In this comprehensive webinar, I explain how to use the BreatheWell (Buteyko) method to recalibrate your nervous system and reclaim your calm—one breath at a time. What you’ll learn in this session: The Stress-Breathing Loop: Why stress changes your breathing, and how dysfunctional breathing keeps you stressed. Cortisol vs. The Calm: A deep dive into the side effects of high cortisol and how CO2 acts as a natural "off switch" for the stress response. Practical Exercises: I lead you through 3x3 Breathing and Cadence Breathing to immediately switch on your parasympathetic nervous system. The "Spot": Why correct tongue posture is essential for functional diaphragmatic breathing. Holistic Support: Naturopathic tips on caffeine, hydration, and sugar to protect your adrenal health. As a Naturopath with over 30 years of experience and a Fellow of the NHAA, I specialize in bridging the gap between clinical science and holistic wellbeing. Ready to Start Your Breathing Journey? As a Naturopath and Buteyko expert for over three decades, I invite you to take the next step toward permanent, functional breathing relief. Explore My Courses: Start with the foundational videos or dive into my full BreatheWell Method courses to master the technique. ➡️ Visit mimbeim.com/breathewell-buteyko-breathing/ Book Your Free Assessment: Have a chronic symptom like snoring, asthma, or anxiety? Book a 15-minute chat with me to discuss your current health status and create a personalised path. ➡️ Book my FREE 15-Minute Chat: https://calendly.com/mimbeim/15min