Control Pause - Nuances | Buteyko Breathing | Mim Beim
The Control Pause is an exercise and measurement used in Buteyko Breathing. It is simply how long you can COMFORTABLY hold your breath. It is a measure of carbon dioxide tolerance. The longer the Control Pause, generally the fitter and healthier you are. However, there are some exceptions! Mim has been teaching this method for a decade and talks about some questions that arise about the Control Pause. Ready to Start Your Breathing Journey? As a Naturopath and Buteyko expert for over three decades, I invite you to take the next step toward permanent, functional breathing relief. Explore My Courses: Start with the foundational videos or dive into my full BreatheWell Method courses to master the technique. ➡️ Visit mimbeim.com/breathewell-buteyko-breathing/ Book Your Free Assessment: Have a chronic symptom like snoring, asthma, or anxiety? Book a 15-minute chat with me to discuss your current health status and create a personalised path. ➡️ Book my FREE 15-Minute Chat: https://calendly.com/mimbeim/15min
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