POWER HIIT | Cotto al Dente

SPACCA ADDOME POWER 30 sec PLANK DINAMICO 30 sec M. CLIMBERS 30 sec CROSS CLIMBERS 30 sec EXTENDED CLIMBERS 30 sec CIRCLE CLIMBERS 30 sec PLYO CLIMBERS 30 sec REST 30 sec GRANCHIO TOE TOUCH 30 sec REVERSE CRUNCH GRANCHIO 30 sec SOLLEVO GAMBE GRANCHIO 30 sec LIYNG LEG RAISE 30 sec LIYNG LEG TWIST 30 sec SCISSOR ORIZZONTALE DINAMICO 30 sec REST 30 sec SIT UP 30 sec CLAP CRUNCH 30 sec SIT UP 30 sec DOUBLE CRUNCH CLAP 30 sec SIT UP 30 sec HEEL TAP POWER HIIT (24 MINUTI) 40 sec INCHWORM+M.CLIMBERS 20 sec SKIP BISCOTTO 25 REST 40 sec SQUAT OUT + IN 20 sec SKIP BISCOTTO 25 REST 40 sec ½ BURPEES+PUSH UP 20 sec PLANK JACK SALTELLO 25 REST 40 sec SQUAT JUMP TOCCO TERRA 20 sec PLANK JACK SALTELLO 25 REST 40 sec BREAKDANCER + PUSH UP 20 sec JUMPING JACK 25 REST 40 sec GRANCHIO + RUNNER 20 sec BURPEES 25 REST 40 sec DIPS + GRANCHIO TOE TOUCH 20 sec BURPEES 25 REST 40 sec PLANK WALK + M.CLIMBERS 20 sec AFFONDO STRETTO JUMP DX 25 REST 40 sec SHOULDER TAP + PLANK JACK 20 sec AFFONDO STRETTO JUMP SN 25 REST 40 sec AFFONDO LAT DINAMICO 20 sec SKATER JUMP 25 REST 40 sec BEAR KNEE TAP + DONKEY 20 sec SKATER JUMP 25 REST 40 sec PLYO CLIMBERS+PUSH UP 20 sec SPEEDY CROSS CLIMBERS 25 REST 40 sec GINOCCHIO/GOMITO+DOPPIA COORDINAZIONE 20 sec SPEEDY CROSS CLIMBERS 25 REST 40 sec AFFONDO CROSS + POST ALT 20 sec POWER SKIP 25 REST 40 sec AFFONDO ANT + SQUAT 180 20 sec POWER SKIP 25 REST 40 sec BEAR PUSH UP + APRO GAMBA 20 sec TOE TOUCH 25 REST 40 sec IN/OUT CLIMBERS + KARATE KID 20 sec TOE TOUCH 25 REST 40 sec M. CLIMBERS + PLANK JACK 20 sec J.J 25 REST TABATA OGNI 3 ES RIPETERE DUE VOLTE 20 sec DIAMOND 10 sec REST 20 sec DONKEY 10 sec REST 20 sec KARATE KID 10 sec REST 20 sec DROP SQUAT 10 sec REST 20 sec SKIP ALTO 10 sec REST 20 sec BURPEES 10 sec REST