HIIT NO JUMP| Cotto al Dente

SPACCA ADDOME CRUNCH EDITION 30 sec CRUNCH 30 sec CRUNCH 90 30 sec CRUNCH A LIBRO 30 sec CRUNCH 30 sec CRUNCH RONALDO 30 sec CROSS CRUNCH 30 sec REST 30 sec SIDE CRUNCH SN 30 sec SIDE CRUNCH DX 30 sec CRUNCH LIBRO SINGOLO DX 30 sec CRUNCH LIBRO SINGOLO SN 30 sec CRUNCH 90 30 sec HEEL TAP 30 sec REST 30 sec UNICORN CRUNCH 30 sec REVERSE CRUNCH 30 sec BICYCLE 30 sec DOUBLE CRUNCH 30 sec CRUNCH 30 sec CRUNCH 90 HIIT 50 sec GRANCHIO + LUNGE POST ALT 10 sec REST 30 sec BREAKDANCER 20 sec REST 50 sec AFFONDO ANT/POST 10 sec REST 30 sec PUSH UP TO DIAMOND PUSH UP 20 sec REST DA RIPETERE DUE VOLTE 10 SEC REST 50 sec PLANK ROTATION + GOMITATA 10 sec REST 30 sec ABDUCTOR 20 sec REST 50 sec PLYO CLIMBERS + SFINGE 10 sec REST 30 sec SQUAT + PASSO LAT 20 sec REST DA RIPETERE DUE VOLTE 50 sec SQUAT AND KICK 10 sec REST 30 sec BLAST OFF 20 sec REST 50 sec KNEE TO SQUAT 10 sec REST 30 sec DIPS 20 sec REST DA RIPETERE DUE VOLTE 50 sec PLANK JACK LENTO + DOPPIA COORDINAZIONE 10 sec REST 30 sec LUNGE POST + CALCIO 20 sec REST 50 sec BURPEES LENTO 10 sec REST 30 sec SQUAT + GINOCCHIATA 20 sec REST DA RIPETERE DUE VOLTE