Restore 20 | Yoga For Mountain Bikers

This is your Restore 20! ** SUBSCRIBE AND SAVE FOR EASY ACCESS ** A quick and easy, post ride Yoga session to stretch and release areas in your body you've been working during your ride! Use this when you arrive back after a day on the bike and give yourself 20 minutes to look after your body, leaving it feeling great, and ready to go again! *Only move to your physical edge, not beyond it. If at any time you feel any pain, or that you may incur injury if you continue, back off, or escape the pose entirely. If you have any previous injuries please check in with your doctor/physio before beginning a new Yoga class.* Let me know how you get on in the comments below, and help support our online community! Wind down, feel good and enjoy! FILMED BY: Stewart Monk HOSTED BY: Santa Cruz Showroom, Morzine