STRETCHES for CYCLISTS! (follow along post-ride routine)

This is a 'stretch-along' video so you can do these stretches with me. I've done so many different yoga / stretch tutorials online and picked the most effective to loosen hamstrings, hips, quads and glutes - in the shortest time possible. Enjoy! // Cycling eBook: https://www.ilikemountains.cc/s-h-o-p // Instagram:   / katiekookaburra1   // Strava:   / strava   // Bikes: https://www.ribblecycles.co.uk // Patreon:   / katiekookaburra   Well chuffed to have the following brands support me and my ol' cycling adventures. So you will see some of their products I choose to use in my content :) https://www.ribblecycles.co.uk/ https://www.shimano.com/en/ https://www.michelin.co.uk/ https://exposurelights.com/ https://www.lazersport.co.uk https://www.squirtcyclingproducts.com https://hiplok.com/ https://4slipstream.com