Yoga for Cyclists - 10 minute post ride yoga stretch

In this Yoga for Cyclists sequence, yoga teacher and personal trainer Sandy LeBlanc takes you through a ten minute standing sequence to stretch out your quads, hip flexors, lower back, shoulders and hamstrings -- pretty much everything that gets so much abuse from cycling! Sandy has studied several yoga traditions and holds multiple certifications. She continues to run half marathons, occasionally dabbles in triathlons, and loves cross-training with kettlebells and TRX. Sandy is going to be offering live yoga classes on Muuyu this fall, so click here to learn more. http://blog.muuyu.com/teachers/sandy-...