Врут ли блогеры? Смотрим и опровергаем

The internet is overflowing with pseudo-experts and outright obscurantists who promise to cure diabetes with pure fat, relieve insomnia with a glass of kefir, and boost energy with massive doses of iodine. The abundance of information today makes it extremely difficult even for specialists to discern truth from lies. In this column, we watch videos you send me and figure out where physiology ends and marketing or esoteric nonsense begins. 👨‍⚕️ I am Roman Terushkin, an endocrinologist and preventive medicine physician. Over 10+ years of practice, I have treated over 15,000 patients. I founded my own school of endocrinologists. 📌 In this episode's spotlight: -The Kefir Before Bed Illusion: Why tryptophan from dairy doesn't quickly convert to melatonin (it requires time and blue light blocking), and why casein can't fully "feed" your muscles at night. -Magic Pills for Sweet Cravings: What will blindly taking 3 grams of chromium picolinate a day lead to, and how it displaces other substances as it accumulates in the body. We'll also explore why truly effective dosages of berberine and alpha-lipoic acid can't be cheap. -Beauty and Slimming Injections: The Whole Truth About Trendy Peptides (Tirzepatide, MOTS-c, NAD+). You'll learn why some medications require "buckets" to be injected with them for them to be effective, while others are destroyed right in the syringe. Keto Diet for Diabetes: Why ditching carbohydrates in favor of animal and dairy fats is a surefire way to disrupt mitochondria and trigger muscle breakdown in just three to four months. Ice Beauty Hacks: Does Turmeric and Green Tea Ice Work for Acne and Wrinkles, or is the entire effect simply vasoconstriction from the cold? Kitchen Esoterics: Does Microwaving Deprive Your Food of "Vital Energy" and Why the Physicochemical Properties of Proteins, Fats, and Carbohydrates Actually Don't Change When Reheated? Iodine Doses: The Dangers of Taking 1,000-3,000 mcg of Iodine a Day on Your Own Without a Doctor's Supervision or Testing, and Why Energetic "Experts" Often Keep Silent About Concurrent Hormone Replacement Therapy. 💡 The foundation of our health has always been, is, and will always be: sufficient protein, fiber, water, and adequate physical activity. No miracle drugs (even Ozempic) or peptides will do any good until you understand this foundation. There's no need to reinvent the wheel when everything is simple—just get off the couch and adjust your diet. TIMESTAMPS: 00:00 Introduction to the section: Debunking the myth about kefir before bed 01:56 Why kefir at night isn't the best sleep aid 03:57 The whole truth about weight loss supplements and medications 06:34 Trendy peptides: a medical breakthrough or a dangerous experiment? 8:45 Toxic Doses of Chromium and the Basics of Proper Nutrition 11:31 Keto Diet for Diabetes: Hidden Risks and Harm to the Body 13:16 Ice for Wrinkles and Acne: Beauty Life Hack or a Fad? 2:43 Esotericism in the Kitchen: Does Microwaving Kill Food? 3:43 Who Really Needs Weight Loss Supplements? 4:48 Risks of Self-Medication: The Dangers of Excessive Doses of Iodine 👇 Be sure to send me new videos with wild advice from coaches and doctors on social media—we'll explore them in future episodes! Like, dislike, share videos with your friends who can't tear themselves away from Reels, and click the bell to stay up to date with new videos! #terushkin #doctor #health #medicine #nutritionist 🏆FRIENDS! I'm also waiting for you at my Boosty and the private "Terushkin OS" club: 👉https://boosty.to/terushkin?utm_sourc... 🩺 SIGN UP FOR A CONSULTATION: If you're going from doctor to doctor, and no one can get the whole picture, come see me or my colleagues. We'll do a check-up, help you get your tests at a discount, and create a roadmap for 3-4 months. 👉 https://go.terushkin.ru/ytbq?utm_sour... 🏥 SIGN UP FOR A CONSULTATION WITH ME: I see patients in person at the AV-CLINIC 👉 https://av-clinic.ru/doctors/terushki... 📲 TELEGRAM CHANNEL: Analysis, myths, answers to your questions. 👉 https://t.me/Dr_terushkin?utm_source=... 📚 Together with my partners, I created VitaGuide - an online platform for nutritionists and health professionals. Built-in AI collects test results, symptoms, and a client's history into a ready-made report before the consultation. Less routine work means more time for a real conversation with a person. Try it or become a partner: https://v-g.online/register?ref=REF-5... Advertising. VitaGuide LLC, Taxpayer Identification Number (INN) 9707050997, email: [email protected], erid:2W5zFGedRFf