Честная рутина врача - анализы, дефициты и скрытые причины вашей усталости

You're used to seeing me in the studio, debunking tests and medical myths. But you're constantly asking: how can a doctor keep up with everything on a hectic schedule, avoid dying from stress, and find the energy for exercise and family? Welcome to a new format! Today, we're leaving the clinic and spending the entire day together—from 6:40 a.m. until late at night. I'll show you my real life, unvarnished: honestly about time management in practice, what medications I take, and why the "shoemaker's children are children" concept doesn't apply to me. 👨‍⚕️ I'm Roman Terushkin, an endocrinologist and preventive medicine physician. Over 10+ years of practice, I've treated over 15,000 patients. I founded my own school for endocrinologists. I teach people how to live long, well, and with high energy. 📌 In this vlog, we're focusing on: A doctor's morning routine: Why my day always starts with a glass of hot water and why I always work out on an empty stomach. Deconstructing my medicine cabinet: I'm honestly showing off my handful of morning pills. Why do I need iron when I'm stressed, yohimbine before a workout, and vascular microcirculation supplements? The sleep deprivation epidemic: 40% of adults are sleep-deprived. I'll explain how this physically damages your brain and why we feel constantly tired. Mitochondrial aging: The leading theory behind why we lose energy and desire to do anything as we age. Spoiler: it's not laziness, it's the cells. Sport as a reboot: Why my nervous system simply can't handle my schedule of 60-80 consultations a month without a morning workout and working with a trainer. The busy person's diet: What to do if you don't have time to cook? How to get protein with sports nutrition and why salad dressing is your worst enemy. Meeting with a colleague: Behind the scenes of a podcast with rehabilitation physician Vladimir Demchenko and a conversation about why even doctors need doctors. 💡 Key insight of the episode: Our body's resources are limited. Chronic stress causes vascular spasms and severe hypoxia (lack of oxygen). If you don't start managing your deficiencies, donating blood regularly (like I do every two months), and supporting your cells, no vacation will restore your energy. Timestamps: 00:00 Doctor's Morning at 6:40: Time Management and Fasting Workouts 02:11 My First Aid Kit: Vitamins, Iron, and Protecting Vascular Health from Stress 05:35 The Road to the Garden: Family and Time-Saving Life Hacks 07:31 Health Gadgets: How and Why I Digitize My Workouts 10:00 Why Does an Experienced Doctor Need a Trainer? Strength Training Secrets 12:44 The Sleep Deprivation Epidemic: How 40% of Adults Are Killing Their Brains Every Day 14:12 Nervous System Reboot: Sports, Endorphins, and Giving Up Triathlon 15:14 Simple Joys: The Value of Food and Quality Time with Daughters 16:15 The Inside Story of Medicine: Empathy, Burnout, and 80 Consultations a Month 19:10 Podcast Filming: Solving Complex Problems and Why Doctors Need Doctors 👇 Tell me in the comments: Do you need a detailed analysis of all the supplements and vitamins I take before and during the day? 🔔 Don't forget to subscribe to the channel and click the bell so you don't miss the next vlogs and medical reviews! #terushkin #doctor #health #medicine #nutritionist 🏆FRIENDS! I'm also waiting for you at my Boosty and the private "Terushkin OS" club: 👉https://boosty.to/terushkin?utm_sourc... 🩺 SIGN UP FOR A CONSULTATION: If you're going from doctor to doctor, and no one can get the whole picture, come see me or my colleagues. We'll do a check-up, help you get your tests at a discount, and create a roadmap for 3-4 months. 👉 https://go.terushkin.ru/ytbq?utm_sour... 🏥 SIGN UP FOR A CONSULTATION WITH ME: I see patients in person at the AV-CLINIC 👉 https://av-clinic.ru/doctors/terushki... 📲 TELEGRAM CHANNEL: Analysis, myths, answers to your questions. 👉 https://t.me/Dr_terushkin?utm_source=... 📚 Together with my partners, I created VitaGuide - an online platform for nutritionists and health professionals. Built-in AI collects test results, symptoms, and a client's history into a ready-made report before the consultation. Less routine work means more time for a real conversation with a person. Try it or become a partner: https://v-g.online/register?ref=REF-5... Advertising. VitaGuide LLC, Taxpayer Identification Number (INN) 9707050997, email: [email protected], erid:2W5zFGedRFf