The Hypertrophy Process for Maximum Muscle Growth

Muscle Intelligence has opened the doors temporarily for new members ready to start in January 2023. We train Champions. If you’re interested, head to https://muscleintelligence.com/apply?... to see if you qualify. The single most effective tip for making every exercise more effective and maximizing progress is… Become able to see and understand the overlap of the direction of applied force relative to the path of travel of the insertion point. Once you understand this, you can get EVERY MUSCLE to grow. In today’s episode you'll learn: How to Correctly Apply Force in ANY Exercise The #1 Reason Why Most People Fail to Build Muscle This Simple Trick that will Improve Weak Body Parts Within Weeks The ‘USE IT or LOSE IT’ Principle to Overcome Tightness An Antagonistic Approach to Balanced Strength and Mobility And much more. If you've been training for some time and feel like some muscles just don't grow, or if you just want to optimize your training overall… this is 100% for you! Don't forget to pick up your free copy of the episode guide at https://muscleintelligence.com/learn ====== Timestamps: 0:00 An introduction to how to simplify exercise. 3:45 A visual representation of insertion vs origin points to optimize training. 6:30 How to analyze muscle contraction and getting the MOST out of each exercise. 9:00 A principle you can apply to EVERY exercise. 11:30 The ONE place where everyone is weak - and how to get better. 14:00 An example: troubleshooting glute growth. 18:00 What habits should you be creating for maximum muscle growth? ====== Whenever you're ready... here are 3 ways we can help you upgrade your health: 1. Grab a free copy of the updated High Performance Results report. This is for high performers looking to 10x their training and nutrition results by becoming 10x more effective. Click here - https://www.muscleintelligence.com/hp... 2. Join the Muscle Intelligence Community and connect with other men like you who want to uplevel their health and fitness. It’s our new Facebook group where I coach members live, share what’s working with my private clients and announce tickets to my upcoming trainings and events. Click here - https://www.muscleintelligence.com/co... 3. Work with me 1-on-1 If you’re a top performing executive or entrepreneur who wants a fully customized comprehensive health protocol and support from a team of world-class specialists, click here to speak with a member of my team to review all of your goals and options: https://www.muscleintelligence.com/ap...