Overrated Hypertrophy Variables - J3U Podcast // Eps.160

John and Luke tackle several aspects of hypertrophy and muscle building that probably are given too much credit across the board. Which ones do you agree/disagree with? Check out some of our other videos here: J3U Coaching Podcast Ep.2    • Fatigue Management - J3U Coaching Podcast ...   In the gym training with Luke    • Push Session at Evogen with Luke Miller an...   4 movements for better glutes    • 4 Movements to Maximize your Glute Develop...   Thanks for watching! Want to learn how we create world-class athletes or become one yourself? Check out the links below at J3U. J3U Coaching https://j3university.com/j3u-coaching/ J3 University https://j3university.com Applied Hypertrophy Optimization https://j3university.com/funnel/aho/a... The Female Module https://j3university.com/funnel/femal... Timestamps: Intro 00:00 The Pump 01:15 Bands'll Make Her Dance 06:13 Exercise and Program Rotations 11:15 Rep Ranges 22:54 Intensity Techniques 26:20 Training Splits 30:00